Recommended Books

A curated collection of books to support your mindfulness practice and personal growth

Mindfulness & Meditation

Full Catastrophe Living

by Jon Kabat-Zinn

A Clinician's Guide to Teaching Mindfulness

by Christiane Wolf and J. Greg Serpa

The Little Book of Being

by Diana Winston

The Way of Effortless Mindfulness

by Loch Kelly

Mindfulness: A Practical Guide to Awakening

by Joseph Goldstein

The Miracle of Mindfulness

by Thich Nhat Hanh

Zen Mind, Beginner's Mind

by Shunryu Suzuki

Psychology & Performance

Flow: The Psychology of Optimal Experience

by Mihaly Csikszentmihalyi

Trying Not to Try

by Edward Slingerland

Waking Up

by Sam Harris

The Rise of Superman

by Steven Kotler

The Mindful Athlete

by George Mumford

Poetry & Spiritual

Poetry of Presence

by Phyllis Cole-Dai

Devotions

by Mary Oliver

Call Me By My True Names

by Thich Nhat Hanh

The Essential Rumi

by Jalal ad-Din Rumi

Letters to a Young Poet

by Rainer Maria Rilke

Reading for Mindfulness

These books have been carefully selected to support your mindfulness journey. Each offers unique insights and practical wisdom for developing awareness, compassion, and inner peace.

Whether you’re new to mindfulness or a seasoned practitioner, these resources can deepen your understanding and provide guidance for your practice. Consider reading slowly and contemplatively, allowing the teachings to settle and integrate into your daily life.

Many of these authors have been guests at Your Mindful Tribe sessions, sharing their wisdom with our community. We encourage you to explore these works as companions to your meditation practice.