About Your Mindful Tribe

A free online space for mindfulness and deep compassion practice, established in 2016 to support practitioners worldwide.

Our Mission

Your Mindful Tribe serves as a growing online community and nurturing space to support mindfulness practice and the cultivation of self-compassion. We offer weekly group learning sessions, guest speakers, and both formal and informal practice opportunities. We will always provide this support for free with kindness and love.

Since 2016

Supporting mindfulness practitioners for over 7 years

Global Community

Serving participants from around the world

Always Free

All resources and sessions provided with love

Certified

Led by certified MBSR instructors

Alex Maizuss - Mindfulness Teacher and Guide

Meet Alex Maizuss

Founder & Guide

Alex Maizuss is a passionate educator and advocate for personal transformation, guiding individuals toward deeper awareness and lasting growth. With a background in math, computer science, and a rich career spanning from cutting-edge tech to mindfulness, Alex collaborates with leaders like Gabor Maté and Sat Dharam Kaur, InsightLA, and USC’s Center for Mindfulness Science.

As the founder of InnerAwesome, Alex empowers individuals to uncover their purpose, ignite their potential, and lead fulfilling lives.

Before dedicating herself to personal development, Alex spent over a decade in the aerospace and financial sectors, overseeing projects ranging from space shuttles to financial models. Her journey into mindfulness began in 1996 when she turned to meditation to cope with the stress of student life and later, the challenges of Ehlers-Danlos Syndrome.

This transformative experience led her to pursue mind-body approaches, leading to her certifications in Mindfulness-Based Stress Reduction (MBSR), Mindful Performance Enhancement, Awareness, and Knowledge (mPEAK), and Compassionate Inquiry (CI). She is also a graduate of the Hakomi Program (somatic-mindful psychotherapy) and currently training in Somatic Experiencing, the work of Dr. Peter Levine.

Through these practices, Alex discovered a profound sense of purpose and fulfillment, inspiring her to create InnerAwesome—a framework designed to help others tap into their inner strength and live with intention, confidence, and clarity.

Certifications & Training

  • Mindfulness Based Stress Reduction (MBSR) - University of California, San Diego
  • Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) - UCSD
  • Compassionate Inquiry (CI)
  • Hakomi Program (somatic-mindful psychotherapy)
  • Currently training in Somatic Experiencing

Connect with Alex

“It is not the mountain we conquer but ourselves.”
— Edmund Hillary